DDP Yoga - Сезон 2
Extreme 3.0
Серии
| # | Название | Дата премьеры | Хронометраж |
|---|---|---|---|
| 1 | Double Black & Diamond Cutter Hybrid An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. |
2020-01-01 | 62 мин. |
| 2 | Terrible 10s Terrible 10s...need we say more! |
2020-01-08 | 44 мин. |
| 3 | The Black Crow Workout Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE. |
2020-01-15 | 33 мин. |
| 4 | Kickin' Old School Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance. |
2020-01-22 | 81 мин. |
| 5 | Sweatin Swearin Shoulder and Leds Flailin A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener. |
2020-01-29 | 54 мин. |
| 6 | Living in the Red Zone An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one. |
2020-02-05 | 77 мин. |
| 7 | 100 Push Up Challenge Hit that 100 Push Up target through this 45 minute killer workout. |
2020-02-12 | 45 мин. |
| 8 | Harrier Jet At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener. |
2020-02-19 | 50 мин. |
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